Nutritional Information

 

NutraFiber Flakes are a high fiber addition to your healthy diet!

Dietary Fiber Content Comparison

Food Item

Serving Size

Total Dietary Fiber(g)

NUTRAFIBER® FLAKES
½ cup
24.0
Apple, unpared
1 medium
3.0
Bread, whole wheat
1 slice
1.3
Bread, white
1 slice
0.7
Broccoli, raw
½ cup
2.2
Carrots, raw
1 medium
2.3
Cereal, All Bran®
1/3 cup
9.0
Cereal, Rice Chex®
1 oz.
0.1
Cereal, Cheerios®
1 oz.
2.0
Cereal, oatmeal
1 oz.
2.5
Legumes, lentils
½ cup
3.7
Legumes, baked beans
½ cup
8.8
Meat, lean beef
3 oz.
0.0
Orange, raw
1 medium
1.6
Orange juice
½ cup
0.0
Pasta
½ cup
1.1
Potato, baked (with skin)
1 medium
4.0
Rice bran
1/3 cup
6.0
Rice, brown
½ cup
1.6
Rice, white
½ cup
0.5
Tomato, fresh
1 medium
1.5
 

Look for new NutraFiber® Flakes recipes.

 

 


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